Health Tip: Move Around on a Plane

By Diana Kohnle, HealthDay Reporter

(HealthDay News) -- When you're stuck in an airplane seat, your blood can pool in your feet, increasing the risk of developing a blood clot.

The American Council on Exercise suggests how to reduce your risk:

• If your flight is three hours or longer, take a walk through the cabin at least every 30 minutes when it's safe to do so.


• When sitting down, stretch your legs as much as possible.


• Make sure clothing fits loosely and comfortably.


• If you nap, don't sleep for longer than 30 minutes.


• Ask for water instead of caffeine or alcohol.


• If you have a layover, take a brisk walk through the airport.

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from U.S. News - Health http://health.usnews.com/health-news/articles/2014/12/31/health-tip-move-around-on-a-plane