By Diana Kohnle, HealthDay Reporter
(HealthDay News) -- Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
The Academy of Nutrition and Dietetics offers this advice when it comes to drinking coffee:
- Beware of additives or "designer" coffee drinks.
- Opt for a fat-free milk latte, which will limit added calories and fat.
- Skip the sugar. Add flavor to your coffee with cinnamon or vanilla powder.
- Limit yourself to no more than three 8-ounce servings of coffee per day.
Copyright © 2014 HealthDay. All rights reserved.
This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at http://ift.tt/jcXqJW.
from U.S. News - Health http://ift.tt/1FaTF9t
No comments:
Post a Comment