By Diana Kohnle, HealthDay Reporter
(HealthDay News) -- Exercise is healthy at any age, particularly to seniors. Making exercise fun can help you stick with your program.
The Weight-loss Information Network makes these suggestions:
- Figure out activities that you enjoy, such as walking with a buddy or group.
- Plant a garden and work in it regularly.
- Perform short bursts of exercise, such as three 10-minute walks.
- Vary your exercise routine each day so you don't get bored.
- If you don't like exercising outdoors, join a gym or fitness center.
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from U.S. News - Health http://health.usnews.com/health-news/articles/2014/10/28/health-tip-seniors-shouldnt-see-exercise-as-a-chore
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