From Basic Training to Fashion Fitness: Finding an Effective Workout

Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT, is the Director of Exercise Physiology at Johnson & Johnson’s Human Performance Institute. He designed and implemented the movement/exercise components of the Corporate Athlete Course, including the widely-known 7-minute workout, and is responsible for the development and execution of all corporate fitness programming. As an experienced international keynote speaker and performance coach, he trains hundreds of corporate executives of FORTUNE 500 companies each year. Chris is a Certified Strength and Conditioning Specialist and Certified Personal Trainer through the National Strength and Conditioning Association and a Certified Health Fitness Specialist and Advanced Personal Trainer through the American College of Sports Medicine, and a Certified Performance Enhancement Specialist through the National Academy of Sports Medicine. He co-authored the peer-reviewed article “High-Intensity Circuit Training Using Body Weight” in the American College of Sports Medicine’s Health & Fitness Journal, which led to the Gretchen Reynolds’ blog “The Scientific 7-Minute Workout” in The New York Times and generated significant media coverage. Chris has been interviewed about the workout by ABC World News with Diane Sawyer, NPR, CNN, Sirius XM’s Doctor Show, The Laura Ingraham Show, Men’s Journal, Women’s Health, Shape, and more.


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