By Diana Kohnle, HealthDay Reporter
(HealthDay News) -- Read to lace up your ice skates and enjoy some winter exercise? Make sure you're prepared.
The National Safety Council offers these suggestions:
- Make sure skates support your ankles well and fit comfortably.
- Take skates to have blades professionally sharpened before skating season starts.
- Only skate in areas that are prepared and safe for skating.
- Make sure you know the basics, such as how to stop safely.
- Take breaks when you feel cold or tired.
- Dress warmly.
- Never skate alone.
Copyright © 2014 HealthDay. All rights reserved.
This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at http://ift.tt/jcXqJW.
from U.S. News - Health http://ift.tt/1yfwtD0
No comments:
Post a Comment