Health Tip: Pack Safety Essentials for a Long Hike

By Diana Kohnle, HealthDay Reporter

(HealthDay News) -- If you're heading out on a trail or hike, make sure you're equipped with a few safety tools.

The Washington Trails Association suggests taking these essentials:

• A detailed map of the area and a compass.


• Extra supplies of food and water, and a way to purify water.


• Extra clothing, sunscreen, sunglasses and rain gear.


• Matches and a firestarter.


• A flashlight and extra batteries.


• A well-stocked first-aid kit.


• A multi-purpose knife.

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